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FITNESS IS FUN

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by FRANKIE C. BLANSIT

1st ed., 67 pages, $10.95  Review Cart
ISBN 978-0-89641-035-0

 

This text/workbook is designed for women's physical conditioning classes and deals primarily with physical fitness and figure improvement. Charts and tests are provided for pre- and post-evaluation of fitness and body measurement and to help students set individual goals for improvement. Reduction in calorie intake is emphasized by providing a "Food Awareness Chart" for daily tracking of food intake.

CONTENTS

UNIT I — INTRODUCTION
Personal Profile

UNIT II — PHYSICAL FITNESS EVALUATION
Cardiovascular Efficiency
Abdominal Strength and Endurance
Flexibility
Modified Push-up
Agility

UNIT III — FIGURE EVALUATION

UNIT IV — POSTURE EVALUATION

UNIT V — EXERCISE
Suggestions for Exercise

UNIT VI — WEIGHT CONTROL

UNIT VII — SELECTED EXERCISES

ABOUT THE AUTHOR

Frankie Cohagen Blansit is an Instructor of Physical Education at Alvin Community College in Alvin, Texas. She received her B.S. from North Texas State University and holds an M.S. fro Lamar University. Frankie has previously held positions as a physical education instructor at several public school districts in Texas. her achievements include recipient of the Outstanding Faculty Member Award from Alvin Community College and 1974 Coach for the NJCAA National Championship Volleyball Team. She is a member of the American Alliance for Health, Physical Education, Recreation and Dance and Texas Alliance for Physical Education.

 

 

 

 

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